Do Hammer Curls Work?

So like I said, do hammer curls work?

They work and you have no idea how well they do. I followed an exercise program that used hammer curls, pushups, situps, HIIT and tricep pushdowns and I think I know how Arnold Schwarzenegger feels. I can't tell you how awesome my arms look and feel. (Plus I don't weight 209lbs. anymore. I'm down to 181lbs baby in just a month!)

But how my arms look and feel doesn't really matter. I'm able to do the required 20/100/18:00 test now. I will pass the USMC fitness test with flying colors.

So, I wanted to share the workout program I used to lose my weight and gain my muscle with everyone who reads my blog. Click here if you want to learn how to lose fat and get fit the honest way.