Do Hammer Curls Work?

So like I said, do hammer curls work?

They work and you have no idea how well they do. I followed an exercise program that used hammer curls, pushups, situps, HIIT and tricep pushdowns and I think I know how Arnold Schwarzenegger feels. I can't tell you how awesome my arms look and feel. (Plus I don't weight 209lbs. anymore. I'm down to 181lbs baby in just a month!)

But how my arms look and feel doesn't really matter. I'm able to do the required 20/100/18:00 test now. I will pass the USMC fitness test with flying colors.

So, I wanted to share the workout program I used to lose my weight and gain my muscle with everyone who reads my blog. Click here if you want to learn how to lose fat and get fit the honest way.

Day 4 of Hammer curls

Here's to day 4 of doing hammer curls. I've done it so far and I've managed to be able to get some results. My arms are only tired from the push-ups I've been doing.

My exercise regimen's gone like this:

10 reps of 10 pushups as fast as I can
1 reps of 25 pushups slow and controlled
40 minutes jogging using HIIT
40 reps of 5 hammer curls using a 50lb weight in each hand
5 reps fo 10 sit-ups while hanging upside down
Continuous sit-ups until I can't do anymore

After all this I jog home from the gym. Takes me about 25 minutes.

I'm seeing some results, but I just started a new program.

One month to go..

I have one month to go until I have to take the USMC fitness test.I really need to get in shape and lose the extra weight I put on this past summer.

Besides that, I need to get myself to be able to do some serious pull-ups. I need to be able to do a 14 dead-hang pull-ups. Maybe Dumbell Hammr Curls might help? That's what one of my buddies said he did.

I guess I'll try some hammer curls then. See how that goes. Now sure what I'll do for the running and crunches parts.